If you are suffering from a sore shoulder and wondering what rotator tendonitis treatment to do, then I am here to help.  First off you need to verify that rotator cuff tendonitis treatment will work for you.  To do this I recommend going to a doctor and getting your shoulder looked at.  It is very important that you get medical advice from a certified professional on your rotator cuff tendonitis treatment to make sure that you are not going to do anything to aggravate your shoulder more.

The First Steps Of Your Rotator Cuff Tendonitis Treatment

The first thing you want to do when starting your rotator cuff tendonitis treatment is rest the affective muscles.  In addition you probably are going to want to apply an ice pack when the pain starts.  I also recommend taking ibuprofen or aspirin for the pain and swelling.  You may be surprised at how your shoulder responds to being treated in the way.  For some people this is the only rotator cuff tendonitis treatment that they need.  

Once the symptoms subside you can start to do some rotator cuff tendonitis exercises.  The first exercises to try will help to add strength and movement with very little stress on the shoulder. Lay down on your stomach on a table or your bed.  Your bed is probably the easiest.  Put your left arm straight out at shoulder level with your arm bent at a 90 degree angle.  Slowly raise your hand up until it is level with your shoulder.  Lower it back down slowly and repeat until your arm is tired.

For the next exercise lien on whichever side is not being affected and stretch your arm out above your head.  Take the arm on the hurting shoulder and keep it right at your side with your elbow bent at a 90 degree angle.  With your forearm resting on your chest roll your hurting shoulder out.  Raise your forearm until it is level with your shoulder.  This exercise is kind of like doing a back hand swing in tennis.  Repeat this exercise until your shoulder is tired.  Go slow as fast motion can increase the amount of tearing your will see.

By doing these two exercises you should be able to increase the strength and health of your shoulder significantly.  You do not have to go through expensive physical therapy and can instead do your rotator cuff tendonitis treatment at home.